Top 5 Eaten food in the world

               Top 5 food eaten in the world .



people eat different types of food.food provides us energy which is needed for our daily activities .so lets discuss about popular food eaten in the world.The average needed daily calorie intake for an adult is 1600 – 3000 kcal per day depending on gender and age.food is the most important component in our body.people like to try different kind of food so today we will discuss about most eaten food in the world.some person have interest in food which we called fooodgasm so here is some information not only about foodies but for normal persons to know more about the world that what food is available and eaten mostly in the world.While the list is being ranked the most commonly eaten food sources, it also accounts for all food products that are made from the respective foods.

1. Wheat 

Wheat is most used  food in the world which accounts 18.5% share of total world which is a huge number if we look into the global scenerio.here is a information of wheat from google.


Amount Per 
Calories 364
% Daily Value*
Total Fat 1 g1%
Saturated fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 2 mg0%
Potassium 107 mg3%
Total Carbohydrate 76 g25%
Dietary fiber 2.7 g10%
Sugar 0.3 g
Protein 10 g20%

Vitamin C0%Calcium1%
Iron6%Vitamin D0%
Vitamin B60%Cobalamin0%
Magnesium5%

2.Rice




share of rice is approximately 18 percent in the world which is a huge number if we look into the global scenerio .here is the nutritional facts from internet.


Amount Per 
Calories 130
% Daily Value*
Total Fat 0.3 g0%
Saturated fat 0.1 g0%
Cholesterol 0 mg0%
Sodium 1 mg0%
Potassium 35 mg1%
Total Carbohydrate 28 g9%
Dietary fiber 0.4 g1%
Sugar 0.1 g
Protein 2.7 g5%
Vitamin C0%Calcium1%
Iron1%Vitamin D0%
Vitamin B65%Cobalamin0%
Magnesium3%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

3.Corn

                       

                            

It accounts for approximately 5 percent of global population which is also very big number if we look deeep into it.

Nutrition Facts
Sources include: USDA
Amount Per 
Calories 86
% Daily Value*
Total Fat 1.2 g1%
Saturated fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 15 mg0%
Potassium 270 mg7%
Total Carbohydrate 19 g6%
Dietary fiber 2.7 g10%
Sugar 3.2 g
Protein 3.2 g6%
Vitamin C11%Calcium0%
Iron2%Vitamin D0%
Vitamin B65%Cobalamin0%
Magnesium9%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

4.Potatoes



It accounts for approximately 2 percent in the world so it is also a highly consumed item according to global scenerio.

Nutrition Facts
Sources include: USDA
Amount Per 
Calories 77
% Daily Value*
Total Fat 0.1 g0%
Saturated fat 0 g0%
Cholesterol 0 mg0%
Sodium 6 mg0%
Potassium 421 mg12%
Total Carbohydrate 17 g5%
Dietary fiber 2.2 g8%
Sugar 0.8 g
Protein 2 g4%
Vitamin C32%Calcium1%
Iron4%Vitamin D0%
Vitamin B615%Cobalamin0%
Magnesium5%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

5.Meat



it accounts for approximately 2 percent intake of the world population.

Nutrition Facts
Sources include: USDA
Amount Per 
Calories 143
% Daily Value*
Total Fat 3.5 g5%
Saturated fat 1.2 g6%
Trans fat regulation 0 g
Cholesterol 73 mg24%
Sodium 57 mg2%
Potassium 421 mg12%
Total Carbohydrate 0 g0%
Dietary fiber 0 g0%
Sugar 0 g
Protein 26 g52%
Vitamin C0%Calcium0%
Iron6%Vitamin D2%
Vitamin B635%Cobalamin10%
Magnesium7%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

image credit:pixabay

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